Burn the fat feed the muscle -Exercises that Increase Calorie Burning

The human body relies mainly on fats and carbohydrates to meet its energy needs. Both sources provide good sources of fuel, but the way the body uses them varies. Part of the answer lies in the chemical structure of two types of nutrients.Carbohydrates can be simple or complex, depending on the number of sugar has the molecular chains of a particular food. In general, carbohydrates are relatively easy to disassemble and body to digest. Complex carbohydrates like whole grains take longer than simple carbohydrates. Fatty compounds are an organic alcohol such as glycerol and fatty acids. Lipid metabolism is much more complicated a biological standpoint.Fat Burn ZoneWhile carbohydrates and utilization of body fat for energy at some point, he can with a kind on the other to optimize energy consumption. burn the fat feed the muscle maintains a low to moderate intensity exercise as a less stressful experience as a training intensity high.

Meanwhile, the body is covered mainly fat, its energy needs. burn the fat feed the muscle study by the University of St. Thomas in Minnesota, has studied the effects of intensity on fat burning. The study found that more fat occurred in 54.2 percent of maximum oxygen uptake VO2max, or incinerate. The study found that without accuracy test, a person can have a maximum fat loss from 60 to 80 percent of maximum heart rate of 220 minus your age, or to take over.
Intensive training Intense exercise causes a stress reaction of the organism. Energy demand will reach its peak during this period. To meet the demands, the body must use the most effective way is to deal with these conditions. As sugar levels drop of blood, signaling the release of the hormone the body release stored glucose into glycogen.As a carbohydrate, it is easy for the body to break chemical bonds and produce more energy from the glycogen. He can do it easily and quickly and efficiently so that the cells have a readily accessible source of burn the fat feed the muscle . Its simple chemical structure allows it to make the body. The result is a higher caloric intake.


    * Why Count Calories to lose weight is not always
    * Why is the calorie content of foods is burn the fat feed the muscle
    * Removing the right way

This does not mean that the hard work will not burn fat. The energy the body needs at the forefront. Go to carbohydrates first offer the most effective way to achieve this goal. And yet, if necessary, the body will turn to fat burning.A 1995 study in the Journal of the American Dietetic Association released found that fat burning occurs regardless of exercise intensity. Fat is simply a reflection of the calories consumed. The study suggests that when time is limited to traffic, focus on high-intensity exercise is to achieve quick results.
The burn the fat feed the muscle has adapted and developed to optimize its resources. Fat provides the best way for the body to produce energy when the intensity of activity without depleting its carbohydrate reserves for the rapid control or flight reactions require low. In this way, the body is always ready to act.